Wednesday’s WOD

10 KB Swings (1.5p / 1p)
1 Slam Ball
9 KB Swings
2 Slam Balls
8 KB Swings
3 Slam Balls
7 KB Swings
4 Slam Ball
6 KB Swings
5 Slam Balls
5 KB Swings
6 Slam Balls
4 KB Swings
7 Slam Ball
3 KB Swings
8 Slam Balls
2 KB Swings
9 Slam Balls
1 KB Swings
10 Slam Balls
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Thursday’s WOD

15 Minute Partner AMRAP!
As a Team, rack up as many rounds as possible of:
30 Double Unders
20 GHD Sittups
20 Back Extensions
10 Box Jumps (24″ / 20″)
While 1 person runs 400m with sandbag, the other person works on the AMRAP.  Switch off after completion of the 400m sandbag run.  Continue as such until the 15 minutes are up.