Friday’s WOD

16 Minute AMRAP
6 Deadlifts (225# / 165#)
7 Burpee Pullups
8 Wallballs (20# / 16# / high target)
9 GHD Sittups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s