Monday’s WOD

F.R.E.A.K. (Fran, Eva, Annie, Kelly)
21 Thrusters (95/65)
21 Pullups
Run 800m
30KB Swings (2p/1.5p)
30 Pullups
50 Double unders
50 Abmat Sittups
Run 400m
30 Box Jumps(24, 20)
30 Wallballs (20, 16, both at high target)

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