Tuesday’s WOD

Please remember all the victims that were murdered, by monsters, 11 years ago. Sept 11th is never a day we can forget.

These cowards still want to kill us today. Keep all our military heroes in your prayers. These men are still risking their lives for us everyday.

Box jumps
Ring dips


Row 1,200 m(not included in time)

Here is the link to sign up for barbell for boobs. Event is in Oct. Raising awareness for Breast Cancer



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