A mix of stuff!

50 burpees
Run 400M
5 Rope Climbs
Row 400M
40 Double Unders
Run 200M
20 GHD Sit ups
Row 200M
20 HSPU
***Double Under Challenge Day Day 56***

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s