Some strength and more

Strength: Work up to heavy 3 Rep Low Bar Back Squat
-THEN-
21-15-9
KB Swings 72pood/53pood
Double Unders
Air Squats

***Day 79 of the Double Under Challenge***

See “announcements” on the right side for the Christmas Party info! Please RSVP on the Crossfit Hammond Facebook page!

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