Last WOD of 2012

Front squat
Back squat
12 min AMRAP
KB swings
Push ups
Run

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Chipper style

For time:
Handstand push-ups
Back Extensions
Knees to elbows pound Deadlift, 30 reps
pound Dumbbell push press, 30 repsKettlebell swings, 1.5 pood
Row calories
Muscle-ups

Double Under Challenge WOD

Day 100 of the Double Under Challenge! Congratulations to those of you who have stuck with it and made it to Day 100!  Please post your Double Under Success Stories on our Facebook page!

double underDay 100 WOD:
50 Double Unders
50 Burpee pull-ups
50 steps weights lunges (45#/25#)
50 Double Unders

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