Trainers

Name:

– Brad McKee

Birthday:

– May 6th

Position:

– Owner/ Head Trainer

Certifications:

  • CrossFit Endurance
  • CrossFit Football
  • CrossFit Olympic Lifting
  • CrossFit Level 1
  • CrossFit Coaches Course
  • CrossFit Mobility & Movement
  • CrossFit Powerlifting(Louie Simmons)

Background:

  • Marine Corps Sniper
  • Two Tours to Iraq
  • Ran 100 miles(32 hours) for Wounded Vets
  • Marine Corps Marathon
  • New York Marathon(full gear 50lb pack)
  • Earned a B.S. in General Studies

Favorite Movie:

– Dumb and Dumber

Favorite Food:

– A big steak

Favorite Quote:

– Only two people have ever given their lives for you.

Jesus Christ and

The American G.I.

One died for your sins, the other

died to give you freedom

My favorite links

_________________________________________________________________________

Name:

M. Heather Weaver

Heather-WeaverBirthday:

– Nov. 27, 1987

Position:

– Trainer

Background:

  • Hometown: Chester, South Carolina
  • Southeastern Louisiana University Graduate, BS Art History
  • Gulf Coast Half Marathon, October 2011
  • CrossFit Level 1 Cert
  • Trained with weightlifting/strength coach, Gayle Hatch, Baton Rouge, February 2012

Favorite Movie:

– Breakfast at Tiffany’s

Favorite Food:

– Bacon

Favorite Quotes:

– “…live a life worthy of the calling you have received. Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.” Ephesians 4: 1-3

-“I’m so optimistic I’d go after Moby Dick in a row boat and take the tartar sauce with me.” Zig Ziglar

My favorite links:

http://www.fastpaleo.com
http://www.barbellsforboobs.org/
http://www.marksdailyapple.com/

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